Pumpkins were originally grown by North American Native Indians and formed an important part of their harvest celebrations. The nutritional value of these seeds is still worth celebrating.

Derived from the globally popular pumpkin, the seeds are probably the finest vegetarian source of zinc, now known to enhance the immune function, enzyme production and even the expression of genetic information. Pumpkin seeds are also incredibly rich in iron, potassium, vitamins A and C.

These organic pumpkin seeds are grown in the town of Kaposvar in Somogy, Hungary.