One of the original grass derived cereal crops.

The soluble fibre in oats is now celebrated for its dramatic effect in lowering cholesterol levels. In a recent study cholesterol levels were reduced by 20% after just three weeks of a diet that includes oat bran. Oats are also a good source of thiamine and iron. The complex carbohydrates in oats are digested slowly during the day, releasing energy to keep you going for many hours. Breakfast is the most important meal of the day.

These organic oats are grown in Luddesdown Organic Farm in Kent, England.