The other tree nut in this muesli, almonds were first cultivated at least four thousand years ago around the Mediterranean.

This nut is very high in monounsaturated fatty acids and calcium, 25g of almonds contain over 75mg of calcium. Research on the monounsaturated fatty acids in almonds show they actively reduce cholesterol levels in the blood.

The organic almond in this muesli is grown in the village of Estacion de Cartama in Andallucia, Spain.