OTE Superfoods - Beetroot Powder Organic

Nutritional Powerhouse
Beetroots are rightly gaining a place on a "superfoods" pedestal. The clinical research is showing that so many different compounds found in beets are beneficial to our health. The deep red colour is produced by betacyanin, which is a potent antioxidant, one of the many antioxidants present in this 'super' root.

Ingredients

Click on each ingredient for more information.
Beetroot powder
100% Organic

Properties

Balanced Nutrition · Dairy Free Recipe · No Added Salt · No Added Sugar · Nut Free Recipe · Organic · Protein >10% · Really High Fibre (>10%) · Super Food · Vegan recipe · Wheat Free Recipe
How to use

Beetroot powder has a sweet taste, which compliments other foods. 

It can be used to make a hot "tea" (brew 1 heaped tablespoon in a cup of hot water or use a coffee maker, for extra luxury add whipped cream) or a cold healthy drink (add 1 heaped tablespoon to a glass of water and stir briskly). 

Can be added to pancakes, any bake, salad dressing, to decorate any dish, marinate fish, tandoori - the possibilities are endless. 

It is an ideal food colour, giving a bright red colour to your dishes with extra health benefits!

Nutrition

All the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline.
Typical valuesper 100g  
Energy 1401kJ 
     335kCal 
Proteins 11.4g23%*
Carbohydrate 58.9g45%*
    Total Sugars 41.7g 
Total Fat 1.8g 
    Saturated 0.2mg 
    Monounsaturated 0.3mg 
    Polyunsaturated 0.6mg 
Dietary Fibre 17.3g58%*
Sodium Trace  
Vitamin C 30mg100%*
Thiamin 0.2mg25%*
Niacin 3mg38%*
Riboflavin 0.3mg27%*
Vitamin B6 0.6mg30%*
Folate 400mcg200%*
Vitamin E 0.4mg4%*
VitA 20IU1%*
Vit K 2mcg3%*
Calcium 160mg32%*
Iron 7.9mg66%*
Magnesium 230mg77%*
Zinc 3.5mg35%*
*RDA

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