Fruity Oats - Gluten Free Muesli

Fruity Oats - Gluten Free Muesli

Gluten free, pure wholegrain oats mixed with sweet and juicy apricots, dates, raisins and seeds


Take this box of fruity oats and enjoy a mouth-watering sunny mixture of pure wholegrain oats, tangy apricots, sweet dates, raisins and wholesome seeds.

Alara are the UK’s experts on muesli making them for over 35 years. We know a thing or two about gluten free products - Alara has the Coeliac Society licence number 1!

Every production batch is laboratory tested to ensure that the muesli is gluten free.

Oats are full of essential nutrients and the complex carbohydrates release energy slowly to keep you going for hours. Oats are also good source of soluble fibre and studies show that the inclusion of oats as part of a diet low in saturated fat can help and a healthy lifestyle can help reduce blood cholesterol.
Our oats are rolled from wholegrains and there is strong evidence that people with a healthy heart tend to eat more wholegrain foods as a part of a healthy lifestyle.

Ingredients

Click on each ingredient for more information.
Oat Flakes (57%), Sultanas (18%), Sunflower Seeds (7%), Dates Chopped (5.7%), Raisins (5.7%), Linseeds (3.5%), Apricots Chopped (3%)

Properties

Contains Wholegrains · Dairy Free Recipe · Gluten Free · High Fibre (>8%) · No Added Salt · No Added Sugar · Nut Free Recipe · Protein >10% · Vegan recipe · Wheat Free Recipe
Most of gluten allergy sufferers can eat pure oats without any effect on their health. However, if you suffer from gluten intolerance, introduce this product to your diet carefully and if necessary consult your doctor. 

Gluten free. 
Produced in a factory that handles nuts, peanuts, soy and sesame seeds.

Nutrition

All the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline.
Typical valuesper 100g  
Energy 1549kJ 
     370kCal 
Proteins 10.1g20%*
Carbohydrate 65.6g50%*
    Total Sugars 20.3g 
Total Fat 8.4g 
    Saturated 1.1mg 
    Monounsaturated 2.2mg 
    Polyunsaturated 4.4mg 
Dietary Fibre 8.9g30%*
Sodium Trace  
Vitamin C 0.7mg2%*
Thiamin 0.6mg75%*
Niacin 1.1mg14%*
Riboflavin 0.1mg9%*
Vitamin B6 0.2mg10%*
Folate 46.5mcg23%*
Vitamin E 3mg30%*
VitA 112IU4%*
Vit K 3.1mcg5%*
Calcium 60.4mg12%*
Iron 3.7mg31%*
Magnesium 133mg44%*
Zinc 2.3mg23%*
Manganese 2.4mg120%*
Selenium 24.1mcg44%*
*RDA

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