Dreamy Oats Chocolate  Organic Porridge

Dreamy Oats Chocolate Organic Porridge

Creamy and rich delicious porridge with real cocoa naturally sweetened with dates

Delicious and pure, dreamy oats chocolate porridge contains ONLY wholegrain oats, real cocoa, banana flakes and dates for some natural sweetness. So creamy and yummy, it is a perfect warming breakfast or a great snack for any time of the day. 
Make your breakfast a pleasure!

Oats are a good source of solubile fibre and studies show that the inclusion of oats as part of a diet low in saturated fat and a healthy lifestyle can help reduce blood cholesterol.

Ingredients

Click on each ingredient for more information.
Oats Porridge (73.5%), Dates Chopped (16%), Cacao powder (5%), Banana flakes (very fine, almost powder) (3.5%), Cacao Nibs (2%)
100% Organic Ingredients

Properties

Contains Wholegrains · Dairy Free Recipe · High Fibre (>8%) · Hot cereal · No Added Salt · No Added Sugar · Nut Free Recipe · Organic · Protein >10% · Vegan recipe · Vine Fruit Free recipe · Wheat Free Recipe
Stirring the product constantly when cooking to ensure the dates have fully broken down will ensure the sweetness permeates the mix. Also, if you feel the bitterness of the cacao is more intense than desired it would be suitable to increase the milk to porridge ratio, providing a creamier texture and milder taste.

Interesting...


Nutrition

All the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline.
Typical valuesper 100g  
Energy 1586kJ 
     380kCal 
Proteins 10.4g21%*
Carbohydrate 66g51%*
    Total Sugars 13.1g 
Total Fat 8.5g 
    Saturated 3.1mg 
    Monounsaturated 2.7mg 
    Polyunsaturated 1.8mg 
Dietary Fibre 9.9g33%*
Sodium Trace  
Vitamin C 0.3mg1%*
Thiamin 0.6mg75%*
Niacin 1mg13%*
Riboflavin 0.1mg9%*
Vitamin B6 0.1mg5%*
Folate 29.3mcg15%*
Vitamin E 0.5mg5%*
VitA 10.3IU 
Vit K 3mcg5%*
Calcium 54.2mg11%*
Iron 4.3mg36%*
Magnesium 143mg48%*
Zinc 2.8mg28%*
Manganese 3mg150%*
Selenium 26.6mcg48%*
*RDA

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Dreamy Oats Vanilla Organic PorridgeDreamy Oats Chocolate  Organic Porridge
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