Luxurious Gluten Free Porridge

Luxurious Gluten Free Porridge

Deliciously creamy with linseeds for Omega 3


The high content of wholegrain millet and buckwheat makes this porridge very creamy and gentle.
Mixed with the brown rice, they are an excellent source of proteins and vitamins like niacin, thiamine and foliate and minerals, including manganese, phosphorus and magnesium.
Buckwheat is also rich in flavonoids, particularly cholesterol-controlling rutin. Linseeds, included in this porridge, are the richest plant source of Omega 3.

Ingredients

Click on each ingredient for more information.

Properties

Carbs >68% · Dairy Free Recipe · Gluten Free · Hot cereal · Natural Sugars <10% · No Added Salt · No Added Sugar · Nut Free Recipe · Vegan recipe · Vine Fruit Free recipe · Wheat Free Recipe
No Salt or Sugar added
No Preservatives or Additives  
No GM

Interesting...

Cooking instructions:
Mix 33g (3 tablespoons) of Luxury GF porridge with 180ml (2/3 of a mug) of milk or water.

Hob: Cook for a few minutes stirring constantly until the desired
consistency is reached.

Microwave: Cook for 3 minutes (650W) then stir and leave for 1 minute.

Nutrition

All the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline.
Typical valuesper 100g  
Energy 1560kJ 
     373kCal 
Proteins 9.5g19%*
Carbohydrate 76.7g59%*
    Total Sugars 0.5g 
Total Fat 4.1g 
    Saturated 0.6mg 
    Monounsaturated 0.9mg 
    Polyunsaturated 2.4mg 
Dietary Fibre 4.2g14%*
Sodium Trace  
Vitamin C 0.1mg 
Thiamin 0.3mg38%*
Niacin 3.5mg44%*
Riboflavin 0.2mg18%*
Vitamin B6 0.3mg15%*
Folate 62.8mcg31%*
Vitamin E 0.3mg3%*
Vit K 1mcg2%*
Calcium 31.7mg6%*
Iron 2.3mg19%*
Magnesium 89.7mg30%*
Zinc 1.7mg17%*
Manganese 1.3mg65%*
Selenium 13mcg24%*
*RDA

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