Organic Rich Muesli

Over 40% Fruits, Nuts and Seeds

When the body has a big demand for immediate energy, the vine fruits provide the answer. They are the best source of the special types of fructose that cross without digestion directly into the blood stream, helping to be wide awake and raring to go.
All ingredients have been chosen to provide a wide range of vitamins, minerals and nutrients essential for well being. These include boron, omega 3 and omega 6, zinc, calcium, vitamin A, iron and many others.
The complex carbohydrates in oats are digested slowly during the day, releasing energy to keep you going for many hours.
Best of all, it tastes great.

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Ingredients

Click on each ingredient for more information.

Oats Porridge, Crispy Wheat Flakes, Sultanas, Oat Flakes, Sunflower Seeds, Dates Chopped, Raisins, Apricots Chopped, Almonds, Hazelnuts Roasted, Pumpkin Seeds

100% organically grown ingredients.

The oat flakes are sourced locally from South East England.

Properties

Balanced Nutrition · High Carb (>68%) · High Fibre (>8%) · High Proteins (>10%) · Organic · Vegan

No Salt or Sugar added
No Preservatives or Additives
GMO Free

Nutrition

All the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline.

Typical values	per 100g
Energy	1523	kJ
	364	kCal
Proteins	8.8	g	18%*
Carbohydrate	68.2	g	52%*
Total Sugars	20.4	g
Total Fat	6.4	g
Saturated	0.9	mg
Monounsaturated	2.2	mg
Polyunsaturated	2.8	mg
Dietary Fibre	8.4	g	28%*
Sodium	Trace
Vitamin C	0.8	mg	3%*
Thiamin	0.5	mg	63%*
Niacin	2.1	mg	26%*
Riboflavin	0.1	mg	9%*
Vitamin B6	0.2	mg	10%*
Folate	34.9	mcg	17%*
Vitamin E	2.2	mg	22%*
VitA	115	IU	4%*
Vit K	3.4	mcg	5%*
Calcium	54	mg	11%*
Iron	3.4	mg	28%*
Magnesium	116	mg	39%*
Zinc	2.1	mg	21%*
Manganese	2.5	mg	125%*
Selenium	17	mcg	31%*
*RDA

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