Cacao nibs

Cacao Ice-Cream

Ingredients:
1 can sweetened condensed milk
25 g of cacao nibs
475ml heavy whipping cream
235ml light cream
15ml vanilla extract

Method:
In saucepan, stir together sweetened condensed milk and cacao nibs. Cook over low heat, stirring constantly, until mixture is smooth and slightly thickened, about 10 minutes. Remove from heat; cool slightly.
Gradually add whipping cream, light cream and vanilla, beating with whisk until well blended; refrigerate until cold.
Place in ice cream freezer container. Freeze according to manufacturer's instructions.
Enjoy!


Cacao Smoothie

Ingredients:
2 bananas
2 tablespoons of cacao nibs
200ml of milk, rice milk or soya milk (or anything you may prefer) 

Method:
Blend until smooth.
Enjoy! 






Cacao, Fruit & Nut Smoothie

* You will need a blender for this recipe

Ingredients (2 servings):
1tsp cacao nibs
80g chopped dates
a sprinkle of cashew nuts
a sprinkle of walnut nuts
2 bananas
100 ml filtered water

Method:
Soak the nuts and the dates for at least 3 hours.
Strain and place in to blender along with the rest of the ingredients.
Blend until smooth and pour into 2 glasses.
Enjoy!

Raw Chocolate Mousse

A favourite of ours, you will need a food processor or blender to prepare this delight.

Ingredients:
100g dry apricots
4 tsp cacao nibs
150g fresh fruits (banana mango, peach or grape work well but avoid anything citrus)
1 tsp maca powder

Method:
Soak the apricots and nibs in half a bowl of water for 8-12 hours.

Place all the ingredients in the processor/blender until the mixture is smooth and gooey.

Spoon into bowls. Leave in the fridge for at least 1/2 hour until the mousse has set.

You can garnish with a sprig of fresh mint, red berry sauce and cacao nibs. A delicious and healthy way to finish any meal!

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